We all know that swimming is one of the best forms of exercise we can get. It is a full body, low impact workout that will help you stay in shape, build muscle and burn calories and fat. But can swimming slow down the aging process? Many experts say yes.
Studies conducted in the US at Indiana University found that people over 35 years of age who swam 3 to 5 times per week were able to stave off the aging process by decades. These studies focused on lung function, blood pressure, heart efficiency and muscle mass. But do you really need to swim that often to get the anti-aging effects of swimming? Let’s take a look:
Swim Less, Live Longer?
While we can all agree that swimming at least three times per week will help us stay in shape, it can be difficult to find enough time to swim that often and the damaging effects of the chlorine in the water can leave our skin and hair looking dry and lifeless.
While wearing a swim scarf can help protect your hair, can swimming less often still help protect our bodies from the aging process? Many doctors and fitness experts say that as long as you get your heart rate up and you increase the intensity of your swimming, swimming just one or two days per week can have similar anti-aging effects as swimming 3-5 times per week. In fact, research shows that those who swim on a regular basis had a 50% lower death rate than those who ran, bicycled or walked as a form of exercise.
More Benefits Of Swimming
While swimming is shown to help you live longer, it also provides more benefits that contribute to a longer, healthier life.
Improve Your Mental Health- swimming can improve your mental health and help relieve depression, anxiety and many other psychological issues. In fact, a short swim can provide as much brain therapy as an hour long session with a psychologist, and it doesn’t cost as much!
Help You Lose Weight- swimming is a good workout that can help you lose weight and no matter what shape you are in, you can get started on a weight loss programme as easily as going for a swim.
To learn more ways swimming can help you live longer or to find a stylish, attractive swim scarf that will provide complete protection for your hair while swimming, visit Swimscarf today!
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