Swimming is one of the few workouts that offer low impact, high resistance training that can get your entire body in shape in no time. Almost anyone can do it and can benefit from swimming as a fun activity. Whether you swim in the ocean or a lake, or you swim in your own pool or at an aquatic centre, swimming offers many health benefits that some don’t even realise they are getting.
From strengthening your muscles and improving your heart function, to reducing stress, burning calories and improving your balance, swimming is quite possibly one of the best ways to get, and stay, in shape.
Let’s take a look at some of the health benefits of swimming and see why it is such a popular method of getting in shape for people all over the world.
The Top Benefits Of Swimming
Burns a lot of calories- swimming can burn more than 400 calories an hour which is double what walking burns and equal to jogging on a treadmill. The difference? Swimming is low impact and puts less stress on your joints.
Low Impact- swimming is a low impact workout because the water supports most of your body weight. In fact, water can support almost 90% of your body weight making it easier for overweight people to work out and get in shape.
Full body workout- swimming provides a full body workout that will help you lose weight, build muscle or just stay in shape. Just a 30 minute swim session is equal to almost an hour of out-of-water activity.
Increases energy levels- swimming is a great way to increase your energy level. Most of us want to go to the gym and work out, but we lack the energy to do so. Swimming is an easy way to get the energy we need to work out, be more productive at the office or just get through the day.
Sweat-free workouts- a lot of people like to work out in the morning before work when the gym is less busy and they can focus better. The drawback to this is that they tend to sweat more throughout the day after a strenuous workout and that can make the workday not as pleasant. Swimming is a sweat-free work out that still provides the calorie burning results you want, but without the perspiration you don’t.
De-stresses and relaxes- swimming is very effective at helping relieve stress and relax. In fact, regular swimming sessions will not only lower stress levels, but reduce anxiety and depression and help you sleep better.
Wherever you swim and how often you swim doesn’t matter as much as you actually getting in the water and doing it. For those concerned about their hair and the effects pool water can have on it, there is the Swimscarf. To order your Swimscarf, visit swimscarf.co.uk today!
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